To avoid the meat portions and to get the same amount of protein in your food you can go with the beans or peas. To get 21 grams of protein in your meal you can go with 1 cup of Continue reading Why beans are not considered as vegetables?
Beans are considered as meat or fruit sometimes because it is the meat part of the food pyramid and they are high in protein. If you are a vegetarian, beans are the great substitute for you to get the Continue reading Are beans vegetables?
Beans are generally a large plant seeds used for the animal and human food. Actually, the beans are grown in the pod so they are only considered as the legumes not the vegetables. Beans are high in protein contents. So, Continue reading Are beans vegetables or the form of legumes?
Most of the people were searching for the best food to maintain their health properly. One should follow healthy vegetarian diet to maintain their health without any sickness. There are many web pages describing about the best vegetables and fruits Continue reading Taking healthy food with beans